I understand that the cost of therapy is a concern. While I strive to keep therapy affordable, I work hard to help you use your out-of-network insurance benefits whenever possible. I don't bill insurance directly and am out-of-network with all providers. However, I provide a SuperBill that you can submit to your insurance for possible reimbursement.

I work with adults only; providing individual and couple's counseling.

I currently offer both telehealth and in person sessions for individual therapy clients and couples therapy sessions.

I cannot disclose that information, I plead the fifth. ;)

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On a serious note though, no. Psychotherapy is about collaboration between you and I. There's no tricks here.

Success in therapy means you leave my office feeling better at the end of your session. I want you to be in a better place mentally, physically, emotionally, and spiritually than when you came in.

I have specific trauma training and feel confident in helping with both big and small traumas. Trauma isn't one-size-fits-all; everyone experiences it differently. Understanding and learning about you, and building a therapeutic rapport, allows me to help you through tough moments. Trauma can alter how you view yourself, the world, and others. I will never abandon you during a session, even if it has ended and I have another client waiting. I won't let you leave if you're not in a good space.

First, I make sure I understand where you're coming from and why you decided now is the time for therapy. I want to know your goals for therapy and ensure I can help you. If I'm not the right fit, I'll provide you with other referrals. I use laughter, sarcasm, personal examples, validations, solutions, support, and suggestions. I believe in truth and honesty, and I want us to be a collaborative team with clear goals we can achieve together.